1. Talk to someone: Reach out to a trusted friend or family member to talk about how you are feeling. Sometimes just talking about your feelings can help alleviate some of the sadness.

2. Engage in activities you enjoy: Do something you love, whether it's reading a book, playing a video game, going for a walk, or listening to music. Engaging in activities that bring you joy can help distract you from negative thoughts.

3. Practice self-care: Take care of yourself by doing things that make you feel good. This could include taking a warm bath, practicing meditation or deep breathing exercises, or treating yourself to a favorite snack or meal.

4. Get moving: Exercise has been shown to have numerous mental health benefits. Go for a run, take a yoga class, or dance around your room to get your blood flowing and boost your mood.

5. Seek professional help: If your feelings persist or become overwhelming, it may be helpful to reach out to a mental health professional. They can provide you with additional support and guidance on how to cope with your emotions.

Remember, it's okay to not feel okay sometimes. Be gentle with yourself and give yourself permission to take the time you need to heal and recover.